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Home > Diet and Nutrition

Training and Technique for the Dance Student

Top 10 Dancer Skin Breakout Causes
No matter how much we wash, sometimes breakouts are unavoidable and can become very embarrassing for a dancer.

Nutrition on the run!
How to take along good nutrition when you take to the road.

Weight Loss Tips That Work
Everyone wants to know the secret to losing weight. Here are the essential rules to losing weight.

Dancer Body Types
Every dancer is made up of genetics that determine their body type...

Dancers and Eating Disorders
One of the biggest fears of a dancer is gaining weight and having to face themselves in the mirror donning only their leotards and tights.

Low Carb Diet: Good for Dancers?
Dancers do not have the same diet needs as the rest of the general public. We hear all sorts of diet trends and ideas from the media...

Iron for Endurance
When the body is denied an adequate iron intake, the muscles are starved for oxygen.

Eating for Performance
Advice on nutrition and dieting downfalls. This is for the dancer with diet issues.

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Vegas Dance Auditions
Do you have the guts for VEGAS??

Hats off to the masters of choreography!

"Dance is the hidden language of the soul." More Dance Quotes

fred astaire ginger rogers
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martha graham
See our modern dance photo gallery.

See our ballet photo gallery.

Ward off tendonitis.

L.A. Contemporary Dance Company
 photo Then_Now_Onward2.jpg
Review on LACDC
Full Article...

The Eco-Friendly Dancer
10 ways to save cash, stay green, and inspire others in today’s climate.
Full Article...

Dancehelp Reviews Toepads
Pointe Pads
Read our pointe toepad reviews!
Full Article...


Check out the best summer dance intensive programs in your area
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Should dancers avoid carbs?
Dieting Myths Debunked
Full Article...

How do I improve a low arch?Practice working...
Q: How can I strengthen my point and make my arch more flexible?
Full Article...

Brush up on Your Dance Trivia!
Dance Quiz
Take this short dance trivia quiz, how do you score?
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Stomp dancer
STOMP is no ordinary performance, it's a rhythmic masterpiece.
Full Article...