banner
Home Videos Photos Contact Us Partners
Articles by Topic Search News and Reviews
Dance Topics
Diet and Nutrition
Technique
Performance
Choreography

Dance Styles
Classical Ballet
Jazz Dance
Modern Dance
Tap Dance
Hip Hop
Social Dance

Dance Appreciation
Dance History
Dance Biographies

Dance Guides
Dance Dictionary
Q&A: Dance Advice

Dance Reviews
Dance Events
Dance Products
Press Releases

Dance Opportunity
University Dance
Dance Employment
Dance Auditions
Master Classes

Multimedia
Video Gallery
Photo Gallery

Mission Statement
Note from The Editor

RSS Feed
rss feed

Add to your
reader:
Bloglines
Add to My Yahoo!
Subscribe in NewsGator
Add to Google
Home > Diet and Nutrition

Weight Loss Tips That Work

These days, everyone is looking for some kind of magical pill, formula, or diet menu that will cause them to drop pounds overnight.

Losing weight is simple, and with just some basic information, you can quickly begin to lose weight.

If you follow these tips, you're bound to see results:

Cut Down Your Calories
It's time to start watching what you eat. Cut out fast food and replace it with organic foods. Don't get cheese with your food, and cut most of that fatty ranch dressing out of your salads. Burgers and french fries are forbidden. Instead, have a tuna salad with very little mayo.

No Eating at Least 3 Hours Before Bed Time
If you eat before you sleep, your body will go into "store fat" mode.

fitness

Drink More Water
It's okay to be liquid-heavy, so don't stress about drinking lots of water. The overall effect is that water will boost metabolism and help you burn calories faster.

Eat Small Meals, Frequently - Don't Ever Skip Meals
Another great tip to boost your metabolism. When your body is expecting a meal every few hours, it will be naturally inclined to shed the weight evenly throughout the day without storing it as fat.

For the same reason as above, you must not skip any meals because your body will go into "starve mode" and will be panicking to store any food it gets into your fat reserve. Ever pig out after not eating food all day? Notice the belly you get right afterwards?

Instead, try eating tiny meals, frequently, and see the difference. Granola bars and rice cakes are good, but don't go crazy with cheeseburgers either.

healthy girl

Exercise
Nobody wants to do it, but if you exercise, you can probably get away with bad eating habits and still not get fat. The ultimate exercise for losing weight is running, or jogging. Thousands of people have gone from being obese to being downright skinny, strictly from running. It burns so many calories that you're bound to shed the pounds fast. You can start off slow, only a few minutes a day, and then build up your routine over time. Running is the most effective way to lose weight rapidly. We also recommend dancing of course.

In conclusion, let's just say that you don't need any crazy fad diets or dangerous pills to lose weight. That stuff is mostly bogus and another way to get you to shell out money for ineffective products. There's no way to cheat your body into being thin, and there's no magical product that will make you skinny. Ab Machines won't even make you skinny. You'll never see your muscular abs if they're covered in layers of fat.

The key to losing weight is to change your lifestyle and behaviors. You must follow the basic guidelines mentioned above.

Eat healthy, get exercise, and follow the other rules as well. You'll see results, we promise!





Sponsors
Email This Page to a Friend:
Your Name: Send to friend
Friend's Email:


Google


 Subscribe in a reader

Subscribe via Email:



Vegas Dance Auditions
Do you have the guts for VEGAS??

balanchine
Hats off to the masters of choreography!


"Dance is the hidden language of the soul." More Dance Quotes

fred astaire ginger rogers
See our tap dance video gallery.

martha graham
See our modern dance photo gallery.


See our ballet photo gallery.


Ward off tendonitis.

L.A. Contemporary Dance Company
 photo Then_Now_Onward2.jpg
Review on LACDC
Full Article...

The Eco-Friendly Dancer
grass
10 ways to save cash, stay green, and inspire others in today’s climate.
Full Article...

Dancehelp Reviews Toepads
Pointe Pads
Read our pointe toepad reviews!
Full Article...

SUMMER DANCE INTENSIVE GUIDE

Check out the best summer dance intensive programs in your area
Full Article...

Should dancers avoid carbs?
carbs
Dieting Myths Debunked
Full Article...

How do I improve a low arch?Practice working...
pointe
Q: How can I strengthen my point and make my arch more flexible?
Full Article...

Brush up on Your Dance Trivia!
Dance Quiz
Take this short dance trivia quiz, how do you score?
Full Article...

STOMP Tours US!
Stomp dancer
STOMP is no ordinary performance, it's a rhythmic masterpiece.
Full Article...